WHAT CAN VITAMIN C DO FOR YOUR BODY

Vitamin C, commonly known as ascorbic acid, is a vital nutrient. This vitamin can be found in a variety of meals, fruits, and supplements. 

WHAT CAN VITAMIN C DO FOR YOUR BODY

Vitamin C has been shown to lower the risk of cancer, cardiovascular disease, and a variety of other illnesses. We'll learn about the top seven vitamin C sources in this article.

ORANGE: 

Vitamin C is abundant in oranges. This fruit is most commonly found in Europe, Canada, and the United States. Orange juice boosts your immune system and can help you avoid skin problems. 

ORANGE

Orange fibre may help to keep blood sugar levels in check. Orange juice can help people lose weight if they drink it on a regular basis.

LEMON:

One of the most important sources of vitamin C is lemon. Lemon is a citrus fruit native to South Asia and North-Eastern India. 

LEMON

Lemon juice, peel, and rind can be found in a variety of beverages and cuisines. The leaves of the lemon tree are used to make a tea and are also used to cook seafood.

GUAVA:

Vitamin C is primarily found in guava. This fruit has cancer-fighting properties and may help us manage our diabetes. 

GUAVA

Guava can help with constipation and boost our immune system when consumed on a regular basis. It is crucial to note that guava is a better source of vitamin C than lemons, oranges, or berries.

STRAWBERRIES:

Strawberries are high in vitamin C, manganese, folic acid, and other antioxidants, among other things. 

STRAWBERRYS

This high antioxidant level can help us avoid cancer, cardiovascular disease, and diabetes. We can also eat blueberries, blackberries, and cranberries on a daily basis because they are high in vitamin C.

CARAMBOLA:

Carambola is also known as star fruit and is a good source of vitamin C. Carambola is anti-inflammatory and may help to avoid skin disorders. 

CARAMBOLA

Remember, if you have a kidney stone, kidney failure, or other kidney disorders, this fruit is extremely dangerous. Vitamin C can be found in abundance in chilli peppers.

CHILI POWDER:

CHILI POWDER

The vitamin C content of a single green chilli pepper is 110 milligrammes. It is possible to improve fat burning benefits by taking 10 grammes of red chilli powder on a regular basis. Keep in mind that too much chilli paper can cause acidity and vomiting.

KAKADU PLUM:

The Kakadu plum is a superfood native to Australia. This fruit has 100 times the amount of vitamin C found in oranges and lemons. 

KAKADU PLUM

Potassium, vitamin E, and other antioxidants are also abundant in the Kakadu plum. This fruit is also high in iron, which is necessary for the synthesis of red blood cells in our bodies.