Benefits of drinking green tea

Wants to get rid of your fat? 

Then start sipping green tea, which can help to increase the impact of fat-burning hormones like Norepinephrine. 

And when the amount of norepinephrine increases, fat breakdown occurs, and your fat cells break down more and more fat, which is then released into the bloodstream and consumed as energy by cells.

Green tea is full of antioxidant compounds: 

Many studies have shown that it can help prevent bone loss and a variety of other bone problems. Catechin, in particular, is responsible for the creation of an enzyme that increases bone health by 79%. It not only strengthens bones, but it also inhibits the action of osteoclast cells, which weaken them. 

Last but not least, the flavonoids found in leaves aid in the prevention of bone tissue disintegration. Because of the fluctuating hormone Androgens, you may have experienced acne as puberty hit you hard.

High Androgen levels stimulate:

The sebaceous glands create more oil, which clogs pores and promotes the growth of pimple-causing bacteria.

EpigaloCattechinGallate, a polyphenol found in green tea that helps treat pimples and reduce oil discharges, is the remedy for your pimples.

Boost Energy:

The rise of Adenosine in your brain may be the cause of your sleepiness and laziness. In this scenario, you should drink Green Tea, which includes caffeine, which blocks adenosine receptors and provides quick energy. 

Caffeine can raise your energy while also improving your mood and memory, according to study. And don't worry about caffeine's adverse effects because Green Tea has very little caffeine, so you can enjoy it without any negative consequences.

Are you frequently eating High Fat foods like Pizza/Burgers? 

If you answered yes, you are putting yourself at risk for heart disease. Bad cholesterol is hazardous because it causes your blood to clot, which can result in severe conditions such as heart attacks and strokes.

 

The good news is that drinking green tea may be as simple as lowering your risk of heart disease. According to one study, those who drink this tea have a 31% lower risk of dying from heart disease because it lowers harmful cholesterol and triglycerides.