HEALTHY GLOWING SKIN

A healthy complexion reflects your overall health. Acne, dryness, and even dark under-eye bags can all be caused by eating bad meals. 

HEALTHY GLOWING SKIN

Eating fruits that are beneficial for your skin can provide you with a plethora of advantages. From moisturising and moisturising to avoiding wrinkles and hastening the healing process, there's something for everyone.

1.Banana:

Fresh, flavorful, and simple to prepare. This banana is nutrient-dense and aids in the maintenance of a healthy immune system. 

BANANA

Bananas are also high in potassium, which helps to hydrate and moisturise the skin. To incorporate bananas into your diet, try baking them into bread or sweets.

2.Watermelon: 

Not only is watermelon pleasant, but it is also good for your skin. The skin gets moisturised by watermelon. 

WATERMELON

Vitamins and antioxidants, as well as carotenoids, flavonoids, and lycopene, are abundant in this fruit. All of these elements lead to skin that is clear and healthy. Make some smoothies with it to add it into your diet. 

3.Pomegranate: 

If you spend a lot of time outside in the sun, this fruit is a great choice. Both the white membrane and the skin of this fruit contain antioxidants, which protect the skin from UVA and UVB damage. 

POMEGRANATE

It also contains vitamin C, which aids in the maintenance of a healthy immune system and the prevention of wrinkles.

4.Orange: 

This brilliant fruit is not only beautiful to look at, but it is also nutritious. Oranges are abundant in vitamin C, which helps to prevent DNA damage caused by free radicals. 

ORANGE

Orange oils hydrate your skin and make it look younger. They're also good for preventing solar and oxidative damage.

5.Apple: 

Apples are a versatile fruit that is extensively utilised in cooking. It's high in vitamins A and C, which are known to help with a variety of skin problems. 

APPLE

Apple peels are also known to contain a considerable amount of antioxidants, which help the body neutralise free radicals. Apples, as a result, aid in the reduction of oxidative stress. The peel of an apple is said to be better when eaten.

6.Cucumber:

Cucumbers are recognised for their cooling and hydrating characteristics. Cucumber peel is high in vitamins C and K, which are both necessary for healthy skin. 

CUCUMBER

Sea cucumbers have been demonstrated in trials to help with skin lightening and reducing the look of acne. They also help to reduce dark circles beneath the eyes.

7.Avocado:

Avocados have anti-inflammatory qualities that aid to protect against the consequences of oxidative stress. This reduces the risk of skin injury. Avocados are also high in lutein and zeaxanthin, two antioxidants that protect the skin from UV radiation and promote healthy ageing. 

AVOCADO

Avocados' nutritious fats also help to improve skin suppleness, reduce inflammation, and hasten wound healing. To get soft skin, mash an avocado into a paste, then mix in milk and honey before applying to the skin.

8.Strawberries:

Strawberries may be the answer if you've always wanted clear, radiant skin. They contain salicylic acid, an alpha-hydroxy acid commonly found in skin care products. It has anti-inflammatory and antibacterial qualities that could help with acne issues. 

STRAWBERRIES

Strawberry ellagic acid also protects the skin from UV damage and helps to prevent wrinkles and collagen degradation. Strawberries can be used to smoothies to gain the benefits.

9.Lemon:

Lemon is a component found in a variety of skincare treatments. From acne creams to anti-aging moisturisers, this citrus fruit may help avoid a variety of skin disorders.

LEMON

Vitamin C is a potent antioxidant that aids in the elimination of toxins while also protecting the skin from photo damage and hyperpigmentation. Lemon's natural ability to soften and deeply cleanse the skin may be beneficial if you have dark patches or acne scars.

10.Papaya:

If you want perfect skin, papaya is a fruit you should include in your diet. It's a nutrient-dense food. Papain and chymopapain are enzymes found in papaya that may help prevent skin damage. 

PAPAYA

Antibacterial and antifungal activities are also present. According to research, this fruit may aid in the faster healing of wounds. It's commonly used to treat warts, eczema, corns, and cutaneous tubercles, among other things. Smoothies made with papaya are a healthy addition to your diet.