HEALTHY LIFE STYLE TIPS
1.Reduce your intake of deep-fried foods:
Deep-fried foods contain acrylamide, a cancer-causing chemical. According to one report, an ordinary bag of chips could contain up to 500 times the maximum level of acrylamide allowed in drinking water by the World Health Organization.
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| Reduce your intake of deep fried foods |
Instead, go for food prepared according to healthier guidelines, such as grilling, steaming, or stir-frying. Fast food fries, donuts, chips wedges, and deep fried foods should be avoided.
2.Breathe deeply:
Life is impossible without oxygen. You may know how to breathe, but do you know how to breathe properly? Most of us take shallow breaths and only breathe to one-third of our lung capacity.
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| Breathe deeply |
Athletes are taught proper breathing techniques to ensure their best performance. A full breath is one in which your lungs are completely filled, your abdomen expands, and your shoulders move very little.
3.Beware of vegetable oils:
Several vegetable oils are poisonous. Even worse, despite the whole heart healthy branding surrounding vegetable oils, they are used in a lot of food products in almost all restaurants today.
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| Beware of vegetable oils |
This includes all refined oils such as canola oil, soybean oil, palm oil, sunflower oil, and even olive oil. Oil is not a natural food; it is a highly processed food that has been stripped of all of the original food's nutrients, fibre, and protein. Vegetable oils were practically non-existent before the 1900s; today, corporations use them in food because they are inexpensive and extend the shelf life of the product, but they are unhealthy and toxic to the body.
4.Don't drink alcohol:
Alcohol is a diuretic, which means it removes water from your body; additionally, alcohol has been shown to have negative effects on our bodies and health, affecting the proper functioning of our brains, livers, lungs, and other major organs.
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| Don't drink alcohol |
If you consume alcohol on a regular basis, consider quitting or at the very least reducing your intake.
5.Reduce your intake of sugary foods and beverages:
Sugary foods like candy bars, pastries, chocolate cookies, cakes, and jelly donuts do not fill you up and instead cause you to eat more because of the sugar rush.
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| Reduce your intake of sugary foods and beverages |
Eating them once in a while is fine, but not every day. Instead, go for healthy snacks. Unfortunately, sugary drinks are sold everywhere these days, mostly in the form of soda and sweet drinks. These drinks are unhealthy and cause weight gain.
6.Cut down on processed food:
Processed food is bad for you because most of the nutritional value is lost during the manufacturing process, and the added preservatives are harmful to our health.
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| Cut down on processed food |
Many processed foods contain a lot of salt, which leads to high blood pressure and heart disease. In general, the more ingredients a food has on the label, the more processed it is, especially ingredients that end in it or eight.
7.Eat more vegetables:
Vegetables contain a variety of nutrients and minerals, including folate, vitamin A, vitamin K, manganese, and potassium, as well as dietary fibre, which is essential for gut health. There are two types of vegetables. Potatoes and other starchy vegetables Sweet potatoes, yams, and pumpkin, as well as non-starchy veggies like kale, are also good choices.
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| Eat more vegetables |
Long beans, tomatoes, and cucumber go well with spinach, broccoli, and brussels sprouts. Corn, for example, is a slightly starchy vegetable that falls somewhere in the middle. peas verdes carrots All vegetables, including artichokes, beets, and cauliflower, are key parts of a healthy diet, and consuming a variety of veggies is a wonderful approach to build your immune system.
8.Eat more fruits:
Vitamins and minerals abound in fruits. Oranges have greater health advantages than vitamin C pills, did you know? If at all feasible, get your vitamins and minerals from food rather than pills.
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| Eat more fruits |
You can get a boost of energy by eating a variety of fruits every morning. Bananas are a delightful and nutritious fruit to include in your diet.
9.Exercise:
Exercise is life, and research has shown that doing so on a daily basis offers various health benefits, including a longer lifespan and a lower chance of disease.
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| Exercise |
Weight loss and increased bone density It's simple to get more exercise in your life by walking instead of driving when commuting short distances, using the stairs instead of taking the elevator, and enrolling in an aerobics or dancing class.
10.Drink more water:
Most of us don't drink nearly enough water every day. Did you know that water makes up over 60% of our bodies? Water is required to carry out bodily functions, remove waste, and transport nutrients and oxygen throughout our bodies.
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| Drink more water |
Because we lose water every day through urine, bowel movements, sweating, and respiration, we must replenish our water supply.
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