Chefs and foodies, as we all know, could not create their delectable delicacies without the humble garlic clove. While we may not like the smell, we all agree that garlic is a terrific addition to almost any meal.
Garlic, it turns out, can be used for more than just seasoning pasta and keeping vampires at bay. Garlic also has a plethora of health benefits to offer. Garlic was even recommended by Hippocrates, the ancient Greek physician widely regarded as the father of modern medicine, as a remedy for some of his patients.
1.Medicinal properties:
Garlic, believe it or not, was not always such a popular culinary component. Garlic was used for a variety of purposes in ancient times, the most common of which was medicinal. Garlic's use as a medicinal ingredient has been documented throughout history, with evidence of use in important civilizations like ancient Greece and Rome.
We now know that sulphur compounds found in garlic cloves, such as listen and dial el disulfide, which were identified in Rome, Egypt, Babylonia, and China, are responsible for many of the health benefits associated with garlic. When a garlic clove is chopped, crushed, or chewed, however, these components are created and released.
2.Low in calories and high in nutrients:
Garlic is high in vitamins and minerals while also being low in calories, making it a great way to get the most nutritional bang for your buck.
A one-ounce serving of garlic contains large amounts of manganese, vitamin C, vitamin B6, selenium, and fibre, as well as lower but still necessary amounts of calcium, copper, potassium, phosphorus, and vitamin B1. Garlic also contains 9 grammes of carbs and 1.8 grammes of protein per serving, all for only 42 calories.
3.Aids in the fight against illness:
Do you have a cold or the flu? Garlic, it turns out, can help with that as well. Garlic pills have been demonstrated to provide a much-needed boost to your immune system while you're sick.
In fact, a 12-week study found that taking a daily garlic pill could help to alleviate the symptoms of a common cold.
4.Garlic has been shown to lower blood pressure:
Garlic may help to avoid certain types of heart disease as well as aid in the fight against a cold or flu.
Garlic supplements have been shown in tests to have a significant impact on decreasing blood pressure, which is one of the most critical factors in heart attacks and strokes.
5.Lowers cholesterol levels:
Garlic may also assist to prevent heart disease by lowering LDL cholesterol levels, generally known as bad cholesterol.
Garlic pills used daily, according to some research, can lower high cholesterol by ten to fifteen percent. Garlic, on the other hand, appears to have no effect on HDL, or good cholesterol.
6.Garlic is high in antioxidants:
One of the most major contributors to the ageing process is free radicals. Over time, this might result in oxidative damage to your body's cells. On the other hand, garlic is high in antioxidants, which can help protect your cells from oxidative damage.
Garlic pills in high doses have been demonstrated to increase the quantity of antioxidant enzymes in your body, which can help prevent free radical damage as well as minimise the impacts of major age-related brain illnesses including Alzheimer's disease and dementia.
7.Garlic may help you live a longer life:
If all of these benefits weren't enough, consuming a healthy amount of garlic may also help you live longer. Garlic decreases blood pressure and cholesterol, which can help avoid heart disease, as previously stated.
It also strengthens the immune system of the human body, allowing it to fight infectious diseases, which are a primary cause of death in the elderly and people with compromised immune systems.
8.Garlic has the ability to make you more athletic:
While garlic may not be the first item that springs to mind when thinking of an excellent post-workout meal, it could be a beneficial addition to your diet.
Garlic was used in ancient societies to alleviate exhaustion and boost people's ability to work, and it was even consumed by the first Olympic competitors in ancient Greece. While new rodent study suggests that garlic can help athletes perform better, there have been few human studies on the subject, so the jury is still out.
9.Garlic can aid in the detoxification process:
Garlic may be able to protect your organs from heavy metal poisoning if taken in large enough doses. During a four-week study, employees at a car battery manufacturing plant were given garlic to help counteract the harmful lead exposure they were exposed to on the job.
According to the study, the inclusion of garlic reduced the levels of lead in the employees' systems by around 20%.
10.It has the potential to strengthen your bones:
While no human studies on garlic's effects on bone loss have been conducted, rat research has indicated that garlic can minimise bone loss in female mice by increasing oestrogen levels in their bodies.
Menopausal women were given a daily dose of dry garlic in another trial, which was shown to help counteract oestrogen deficits and may even improve bone health. Garlic is also known to have anti-arthritic effects, as do onions.
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