In this article, we'll learn about turmeric, a potent antioxidant and anti-inflammatory spice. Turmeric is well-known in Asia; it is often grown in India or China and used in cooking.
HEALTH BENEFITS OF TURMERIC
Turmeric includes various active components, the most well-known of which being curcumin, which has antioxidant and anti-inflammatory properties. Scientists are researching the benefits of turmeric in cancer prevention and therapy, with a focus on the effects of turmeric on cancers such as lung, breast, prostate, and colon cancer.
1.Turmeric could offer cancer-fighting qualities:
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| HEALTH BENEFITS OF TURMERIC |
Because Asian populations are on average eight times less impacted by these diseases, and it has been shown that eating curcumin for several months lowers pre-cancerous lesions such as intestinal polyps, potentially preventing gastrointestinal cancers.
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| HEALTH BENEFITS OF TURMERIC |
In combination with chemotherapy, other studies show that turmeric curcumin can help stabilise colorectal and pancreatic tumours. It's for this reason that modern researchers believe that consuming turmeric on a daily basis can help prevent cancer and highly recommend it.
2.Turmeric has been shown to help the cardiovascular system in a number of ways:
Turmeric has been shown in trials to help lower total cholesterol, inhibit bad cholesterol oxidation, and treat cardiovascular illnesses. The results of a three-month research on 120 overweight people who took turmeric pills indicated promising outcomes.
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Their total cholesterol was lowered by 32%, their bad cholesterol was reduced by 42%, and their triglycerides were reduced by 39%. These promising findings suggest that turmeric may aid in the prevention of atherosclerosis, heart attacks, and other cardiovascular disease risk factors. That's why cardiac surgeons frequently recommend turmeric.
3.Turmeric has the potential to prevent cognitive deterioration:
Turmeric use may help with Alzheimer's disease-related cognitive difficulties. Alzheimer's disease is less common in India than in other nations, according to several epidemiological studies.The increasing usage of turmeric in India is one of the reasons suggested.
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Turmeric has been shown to reduce the risk of Alzheimer's disease by improving memory and mood in people with mild age-related memory loss, and studies are now being conducted on humans to see if turmeric can actually repair brain damage caused by neurodegenerative disorders by regrowing brain cells. All of this is to imply that turmeric is an effective medicine for preventing age-related illnesses in the brain.
4.Turmeric may help with stomach issues:
China's traditional remedies Turmeric has been used to treat digestive ailments in Thailand and Indonesia for generations, and its efficacy has even been recognised by the World Health Organization. Turmeric curcumin protects your liver and stomach while also fighting gastritis, pancreatitis, rheumatoid arthritis, and intestine inflammation.
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Turmeric also shows promising results in the treatment of stomach ulcers and inflammation by lowering gastric acid secretion, so if you have gastrointestinal problems or need to relieve a painful crisis caused by digestive system inflammation, supplementing with turmeric could be a great 100 percent natural solution for you.
5.Turmeric may be useful in the treatment of arthritis:
Turmeric supplementation has been shown in several studies to dramatically reduce knee pain and enhance joint health in persons with osteoarthritis. According to one study, it may be as effective as ibuprofen in relieving joint discomfort. A group of 45 persons with rheumatoid arthritis were given either turmeric or a nonsteroidal anti-inflammatory medicine, or a combination of the two, in another pilot research.
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The turmeric-alone group reported the largest reduction in symptoms after only eight weeks of treatment, according to the researchers. The research is still in its early phases, and more scientific evidence is needed, but the results thus far are very encouraging.
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