Bananas are a great way to lose weight. A medium banana contains about 105 calories in total.
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| HEALTH BENEFITS OF BANANAS |
You can consume up to one banana per day as part of a well-balanced weight-loss diet. Bananas that aren't fully ripe contain resistant starch, which may help you feel fuller for longer.
1.Bananas are good for your heart:
Bananas are abundant in potassium when eaten raw, which helps to decrease blood pressure. People who get enough potassium have a lower risk of heart disease as a result.
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| HEALTH BENEFITS OF BANANAS |
Potassium deprivation can cause arterial hardening and narrowing, which can be fatal. Bananas also have a high level of magnesium, which is good for your heart.
2.Eating Banana after workout:
Because of their high potassium and carbohydrate content, bananas are recommended for persons who suffer from exercise-induced muscle cramps.
3.Bananas are good for your skin:
Bananas are high in Vitamin A, which helps to moisturise dry skin. Bananas are an excellent exfoliator since they aid in the removal of excess sebum from the skin.
Antioxidants included in bananas assist to prevent wrinkles. Rub a banana peel on your skin to get rid of pimples and help with acne treatment. A mixture of banana and lemon juice may assist to brighten the complexion.
4.Improve digestion:
Ripe bananas are abundant in pectin, a type of soluble fibre that can aid with constipation.
Unripe bananas contain resistant starch, which acts like soluble fibre and slows digestion.
5.Bananas are perfect for kids:
Bananas are a good source of calcium, magnesium, potassium, vitamin A, vitamin C, vitamin B6, vitamin B12, and other minerals.
Fiber and folate are abundant in them. As a result, they are all necessary vitamins and nutrients for children to maintain a healthy body weight.
6.Bananas are good for hair:
Applying a banana mask to your scalp will help you get rid of dandruff. Bananas, which are high in silica, may aid in the smoothing of frizzy hair.
7.Green Banana Flour's Advantages:
Green Banana Flour is a nutrient-dense green banana blossom. Weight loss, glycemic control, improved intestinal function and lipid profile, anti-aging, anti-cancer, and heart disease prevention are just a few of the numerous health advantages it offers.
It is beneficial to ladies. Bananas contain Vitamin(B6), which is beneficial to expectant women. Potassium and Vitamin(B6) are abundant in bananas, which aid fertility.
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